- Duration VariesDuration Varies
- 9 British pounds£9
- South Harbour Street
Yin Yoga is a slower paced practice, where the poses are held between 3 to 10 minutes depending on the intention of the pose. During a Yin Yoga class we stretch all of the connective tissues, not only the muscles but also the tendons, ligaments, fascia etc. This will increase circulation in these areas and improve flexibility. This crosses over to other aspects of life and can improve injury resistance in everyday activities along with your athletic endeavours. The aim is to work with your unique anatomy to find softness in each position. To find the pose that works for your body, where you can rest into the stretch and allow the rest of your body to relax and find stillness. Yin Yoga is a quiet practice where you can find deep relaxation and calm, and you are able to take the time to focus on yourself.
Due to limited space in the classes, we run with 6 hour cancelation policy. If you cancel in this time you will not receive a refund.
Churchill Tower, South Harbour Street, Ayr, UK