Stretch, Tone and Strengthen
- 45 min45 minutes
- 9 British pounds£9
- South Harbour Street
This is a combination of HIIT (high intensity interval training) and yoga! In this class you will practice yoga moves along and some bursts of cardio for a short duration followed by a rest period (40 seconds work / 20 seconds rest) This high energy class is designed to get your heart rate up, increase your strength, mobility and get you sweating!
Due to limited space in the classes, we run with 6 hour cancelation policy. If you cancel in this time you will not receive a refund.
Churchill Tower, South Harbour Street, Ayr, UK