A programme of 1 class per day for 30 days! A mix of styles and lengths (variety really is the spice of life). If you need a kick start...

This is comprised of 3 sessions per week, plus a bonus class to add on anytime time. The aim is to build core strength while achieving...

This is a great one to kick start your mobility routine. Don't think you have time? These classes are just 15 minutes twice a week, easy...