Breathe In, Breathe Out
The foundation of our practice combines the physical body with the mind. Neither can work in isolation. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
We follow a scientific approach to Yoga understanding anatomy and methodically creating the best class and environment possible.
"Let the beauty of what you love be what you do"